Yogic Eating

This Thursday notice how you connect with your Thanksgiving meal. Perhaps thinking about calories, fat, guilt. Actually, many believe that health is not as much about the food we eat, as it is our relationship with the food, and our relationship with ourselves. Eating is as much a ritual as anything else: the loving process of making the food, setting out the food, sharing the food with one another, even chewing the food. So this week, with each breath and each bite, create a loving and nurturing space for the food to go to (yup, your own body). This is conscious eating. This is Thanksgiving.