Feel Good!

This New Year, do something that makes you feel good!

With so many New Year's resolutions in the air these days, it's easy to hear a lot of "shoulds" out there ("I should lose weight, I should quit smoking...").

While resolutions are important, it feels so much better to move from the "I should" space and into the "I want to" space. Yoga is a great place to start. For many, before starting a yoga practice they may think this - "I should go, I know it will make me feel better". Once getting into a regular practice however, this is the thought process - "I want to feel this good all the time!".

In celebration of the New Year, Karoun Yoga is offering a new expanded yoga schedule starting this week. This is a great time to try a class, and if you are already attending every week, try yoga twice a week, and notice how much better you feel.

So this year, try feeling good first, and notice how much easier it is to lose weight, quit smoking, achieve your resolution.

From Karoun Yoga Newsletter #32, 1/4/2010