Receive

This year, become an expert on receiving. Selfish, you might think? Actually, this is not as selfish as it sounds -- with all the emphasis on giving, we often miss the beauty of receiving.

For example, when someone gives a compliment it is often evaded, or given right back. Interestingly, the simple word "thank you," when receiving a compliment or a gift, is underrated, and a powerful way to receive.

When we are relaxed, our bodies, hearts, and minds open, then we are ready to receive. We can feel the gift in our heart, thank the person with our whole self. See how good receiving can feel not only for the receiver, but for the giver as well.

From Karoun Yoga Newsletter #30, 12/21/2009