Do we have space in our daily lives? We are all so busy yet we add more to our schedules. Our closets are full, and we still go shopping. Our minds are full, and bombarded with information. Sitting for hours and walking (wrong shoes?) crunches the spine and tightens the hips.
Wait, there's still hope! Yoga is one of the few activities that helps us bring space and peace back into our bodies and hence, our lives. We extend the spine and feel taller, open the hips and feel more limber, rotate the joints and have flow and movement. As we open up space in our bodies, a wonderful thing happens, our mind becomes quiet as well. This is the first and most important step to creating space and peace in our daily lives.
New space. Aaaaah. That feels good.
From Karoun Yoga Newsletter #9 on 8/3/2009
Photo by Dingzeyu Li on Unsplash
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